Tension and Trauma Release Exercise TRE® (Last Sunday community shake).
Tension and Trauma Release Exercise TRE® (Last Sunday community shake).
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Trauma release?… Did you know? Shaking in barre doesn’t just sculpt long, lean muscles?! It’s a holistic movement that can help release stored tension and trauma. The dynamic, rhythmic shaking motion engages muscle fibers in a unique way, encouraging deep blood flow and oxygenation that supports muscle elongation and toning. Simultaneously, this fluid movement stimulates the nervous system, helping to shift your body from a state of chronic stress into one of relaxation. 😱 In essence, every sha
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Trauma release?… Did you know? Shaking in barre doesn’t just sculpt long, lean muscles?! It’s a holistic movement that can help release stored tension and trauma. The dynamic, rhythmic shaking motion engages muscle fibers in a unique way, encouraging deep blood flow and oxygenation that supports muscle elongation and toning. Simultaneously, this fluid movement stimulates the nervous system, helping to shift your body from a state of chronic stress into one of relaxation. 😱 In essence, every sha
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