The number 1 best basic shoulder workout! 💪🏼 If you just have dumbbells and all you ever did foe your delts was this workout, you’d be golden! Save this one so you can refer back later! ⛳️ You’ll do four sets of each exercise. Do 12 reps the first set, 10 reps the second set, 8 reps the third set and finish with max effort completing 6 reps of each exercise for your last set! Do all sets of the one exercise before moving on to the next! Rest 60 seconds between sets so you can give each set suf
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The number 1 best basic shoulder workout! 💪🏼 If you just have dumbbe…
66.8K viewsAug 3, 2021
FacebookTrainer Lindsey
Advanced Ab Workout! Save this one so it can be on repeat! Do each move for 30 seconds for a 2 minute interval. Then rest for 60 seconds. Repeat for 3-4 rounds. TRX (or stability ball) pikes Stability ball tap offs* Crunch hold w/bicycle legs Bosu** mt climbers *This move is tough... if it’s too hard do plank jacks. Hold a plank and hop feet in and out. **Bosu is optional Let me know what kinds of workouts you want to see more of in the comments below! —————- For weekly challenges and Q&A’s join
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Advanced Ab Workout! Save this one so it can be on repeat! Do eac…
16.9K viewsMay 10, 2020
FacebookTrainer Lindsey
Here’s a Tabata METCON cardio workout you can do anywhere and everywhere with zero equipment and minimal space! Do the first move in the superset for 20 seconds followed by 10 seconds rest. Then do the second move for 20 seconds followed by 10 seconds rest. Repeat four times. Then rest for one minute. Repeat that five minute format for each superset! Superset 1: Burpees Butt kicks Superset 2: Jump squats Jumping jacks Superset 3: Suicides Push ups Superset 4: Mt climbers Walking lunge hops Hey,
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Here’s a Tabata METCON cardio workout you can do anywhere an…
70K viewsFeb 2, 2021
FacebookTrainer Lindsey
Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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Who needs an intermediate to advanced 10 minute ab workout?! …
13.5K viewsApr 22, 2020
FacebookTrainer Lindsey
At home ab workout! All you need is about ten minutes for this killer ab workout! Hit that save button because you’ll want to do this one over and over again! Do each exercise for 30 seconds and then rest for 30-60 seconds after each round. Repeat for four rounds total! Reaching Sit Ups Hundreds Toe Touch Crunches Lying Leg Raises w/crunch hold Remember... abs are made in the kitchen so your nutrition has to be on point if your wanting to see your abs!! Who’s in?! | Trainer Lindsey
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At home ab workout! All you need is about ten minutes for this killer a…
59.5K viewsJul 24, 2020
FacebookTrainer Lindsey
Body weight leg workout! Save this one for your next vacation or if you need a quick home workout! Curtsy lunge/jump squat combo: 10 reps each side Double squats: 8-10 reps Stationary lunge jumps: 8 reps each leg Banded donkey kicks: 15 reps each leg Jumping lunge pulses: 6-8 reps each leg Banded squats: 15 reps Banded jump squats: 10 reps Do one set of each move with minimal resting between exercises. Rest 90 seconds between rounds. Complete 3 rounds total. Doing this workout by the beach in Sa
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Body weight leg workout! Save this one for your next vacation or if yo…
12.3K viewsAug 14, 2020
FacebookTrainer Lindsey
Not yo momma’s body weight workout series! METCON workout! I think a lot of us could use a series of at home, body weight workouts, right?! I posted the schedule for this program in the post four posts before this one! This is your final workout, a METCON! Do each exercise for 45 seconds followed by 15 second rest. Do two rounds of each superset (should take 4 minutes) follows by 1 minute rest. Superset 1: Surrenders to side planks Mt climbers Superset 2: Push up stand ups Jump rope Superset 3:
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At home body weight workouts! I think a lot of us could use a serie…
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Basic Dumbbell Arm Workout! 💥Here is a killer workout that will help yo…
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✨Shoulder and Tricep HOME Workout!✨ ✅Click that little flag t…
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Glute Building Leg Workout You’ll wanna bookmark this one! I promi…
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We are starting a new class now! Join my 10-Minute Challenge to ge…
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Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable ro…
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At home Full body workout! Here’s a little preview of what I’ve been wor…
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Here’s a Shoulder and Arm workout to get those guns ready for summ…
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You asked for an arm workout so I got one for ya! ⠀ ⠀ ✨Wide/Narrow …
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