Inflammation and Mental Health
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Inflammation and Mental Health
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🧠 Is your brain inflamed? Chronic stress, poor sleep, and environmental toxins can increase brain inflammation, leading to fatigue, brain fog, and mood imbalances. 🌿 Fortunately, nature provides powerful remedies for calming the mind and supporting cognitive health. 🌱 Holy Basil (Tulsi) Known for its anti-inflammatory properties, Tulsi supports brain health and reduces anxiety. Sip as tea or try it as a supplement for peace and focus. 🌸 Rhodiola Rosea Helps balance cortisol levels, enhance b
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🚨 Eating “healthy” but still feeling inflamed, tired, or off? It might not be you, it could be the foods you’ve been told are good for you. In this episode of The Mind Movement Health Podcast, I’m joined by Katie Hardie to unpack why one-size-fits-all nutrition doesn’t work for women and how to reduce inflammation by eating in a way that actually supports your body. We dive into: 🔥 Hidden inflammation triggers in “healthy” foods 🥑 How to personalise nutrition without restriction 🧠 Why listen
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Inflammation Affects Your Mind
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