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How to Properly Strength Train for Surfing: Paddling | The Inertia
How to Properly Strength Train for Surfing: Paddling | The Inertia
Sep 10, 2022
theinertia.com
👉For the board sport people here… do you train balance off the water? Turns out the secret to better wake surfing isn’t just time on the water… it’s the strength and balance you build in the gym first. 🌊💪 Add these Single leg RDLs to overhead press with plate to your fitness routine. Try 3 sets of 8 on each side to begin improving your balance and stability. #fyp #wakesurfing #balancetraining #wakesurf #surfing
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👉For the board sport people here… do you train balance off the water…
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TikTokfitsurflife
Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th
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