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Most players trying to hit harder spend all their time training the swing. The speed of your arm through contact is determined before contact, in the pull-back. How fast you load the arm behind you sets the ceiling for how fast it can come through. And almost no volleyball player ever trains that side of the motion. So they keep swinging harder, getting the same result, and wondering why their arm feels beat up. Train the pull. Train rotation. Then connect it. The swing doesn’t get faster by rep
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