SQUAT FORWARD LEAN 🙅 There are different common problems when performing a squat. One of them is an extensive forward lean. There’s a pretty simple assessment you can do if you think you’re dealing with a forward lean - ask the trainee to squat 5 times to the lowest squat they can. ✅An ideal Squat would be when the Tibia and the back create 2 parallel lines while the arms are in line with the torso. ❌ If you see the Torso line crossing the Tibia line - there’s your forward lean! So why does it
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How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p
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