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Easy Stewed Apples Yields: 4 servings Ingredients 2 lbs apples (Granny Smith, Honeycrisp, or Pink Lady — about 4 medium), peeled, cored, and sliced ½-inch thick 3 tablespoons unsalted butter ¼ cup packed light brown sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger (optional Pinch of kosher salt 1 teaspoon cornstarch 1 tablespoon cold water (Optional) ½ teaspoon vanilla extract or a splash of cream or tab of butter for extra richness Instructions 1. Melt the butter & start cooking the
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Easy Stewed Apples Yields: 4 servings Ingredients 2 lbs apples (Granny Smith, Honeycrisp, or Pink Lady — about 4 medium), peeled, cored, and sliced ½-inch thick 3 tablespoons unsalted butter ¼ cup packed light brown sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger (optional Pinch of kosher salt 1 teaspoon cornstarch 1 tablespoon cold water (Optional) ½ teaspoon vanilla extract or a splash of cream or tab of butter for extra richness Instructions 1. Melt the butter & start cooking the
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Benefits of Stewed Fruits 🍎🍐 1. Easier to digest Cooking fruit breaks down tough fibers, making it gentler on the gut, especially helpful if you deal with bloating, IBS-type symptoms, or sluggish digestion. 2. Supports gut healing Warm, cooked fruit is less irritating to the digestive lining and can help calm an inflamed gut. 3. Better nutrient absorption Stewing makes certain nutrients more bioavailable, so your body can absorb them more efficiently. 4. Naturally supports regularity The solub
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