Static vs dynamic stretching — what’s happening in the body? #mobility #staticvsdynamicstretching
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Static vs dynamic stretching — what’s happening in the body? #m…
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YouTubethrive
Why does dynamic stretching feel so good? The stretch reflex is less threatened When you hold a static stretch (especially at your limit) the muscle spindles sense lengthening and send a “protect” signal to contract the muscle (stretch reflex). Long, intense holds can trigger a sustained protective response, making the nervous system tighten up and resist. Dynamic stretching uses short, repeated movements in and out of range. So the stretch reflex doesn’t get locked in & there’s less perceived t
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Why does dynamic stretching feel so good? The stretch reflex is les…
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Static vs. Dynamic Stretching: Pros and Cons of Each - GoodRx
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goodrx.com
Your stretch reflex (myotatic reflex) is governed by your muscle spindles, sensory receptors inside your muscles that are sensing for “too fast” or “too far”. If your spindles sense you’re at risk of injury, they signal to your nervous system to contract. This is why your body fights you in a stretch. It’s worried you’ll hurt yourself. There are a number of tricks to reduce your stretch reflex, but here are the top two: (1) Breathe to relax, into the count of four, out for eight (2) Repetition,
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Your stretch reflex (myotatic reflex) is governed by your muscle spindl…
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Dynamic vs Static Stretching – Which Works Best? Dynamic or static stretching… which one should you use to improve flexibility? • Dynamic stretches involve movement. Your joints move through a range of motion, so the stretch is stronger at some points and lighter at others. This gives a big advantage: in the lighter moments you can rest, reduce fatigue, and then push deeper when the stretch peaks again. • Static stretches are different. Here you hold the position. By staying in that lengthened p
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