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Is Hitting Snooze Bad For You? Sleep Inertia Cortisol and Sleep Science Explained #sleephealth
1:29
YouTubeIffie Okoronkwo
Is Hitting Snooze Bad For You? Sleep Inertia Cortisol and Sleep Science Explained #sleephealth
Do you hit the snooze button every morning? For years we were told snoozing ruins your sleep, but new research in the Journal of Sleep Research (2023) says otherwise. In this video, I break down: - Why snoozing for up to 30 minutes doesn’t damage your sleep architecture - How sleep inertia makes you feel groggy when alarms wake you from deep ...
1K views8 months ago
Shorts
Your Best Sleep Starts Here — Snooze Mattress & Wellness.
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Your Best Sleep Starts Here — Snooze Mattress & Wellness.
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Shop sleep snooze

Sponsored
About our ads
$1,398.00
Adjustable Bed Bundle Size Queen By Nectar | Compare The Mattress Set, Frame, Pillows, And Sheets To Other Brands
Nectar Sleep
282
$1,398.00
Adjustable Bed Bundle Size Queen By Nectar | Compare The Mattress Set, Frame, Pillows, And Sheets To Other Brands
Nectar Sleep
282
$1,298.00
Adjustable Bed Bundle Size Full By Nectar | Compare The Mattress Set, Frame, Pillows, And Sheets To Other Brands
Nectar Sleep
282
$1,298.00
Adjustable Bed Bundle Size Full By Nectar | Compare The Mattress Set, Frame, Pillows, And Sheets To Other Brands
Nectar Sleep
282
$2,496.00
Adjustable Bed Bundle Size Split King By Nectar | Compare The Mattress Set, Frame, Pillows, And Sheets To Other Brands
Nectar Sleep
282
$2,496.00
Adjustable Bed Bundle Size Split King By Nectar | Compare The Mattress Set, Frame, Pillows, And Sheets To Other Brands
Nectar Sleep
282
$1,398.00
Adjustable King Size Bed Frame By Nectar | Massage, Wireless Remote Control, Independent Head And Foot Incline, Zero Gravity Setting
Nectar Sleep
282
$1,398.00
Adjustable King Size Bed Frame By Nectar | Massage, Wireless Remote Control, Independent Head And Foot Incline, Zero Gravity Setting
Nectar Sleep
282
$749.00
$849.00
Adjustable Queen Size Bed Frame By Nectar | Massage, Wireless Remote Control, Independent Head And Foot Incline, Zero Gravity Setting
Nectar Sleep
282
11% off
$749.00
$849.00
Adjustable Queen Size Bed Frame By Nectar | Massage, Wireless Remote Control, Independent Head And Foot Incline, Zero Gravity Setting
Nectar Sleep
282
$699.00
$749.00
Adjustable Full Size Bed Frame By Nectar | Massage, Wireless Remote Control, Independent Head And Foot Incline, Zero Gravity Setting
Nectar Sleep
72
$699.00
$749.00
Adjustable Full Size Bed Frame By Nectar | Massage, Wireless Remote Control, Independent Head And Foot Incline, Zero Gravity Setting
Nectar Sleep
72
$2,896.00
Adjustable Bed Bundle Size Split King | Compare The Nectar Hybrid Mattress Set, Frame, Pillows, And Sheets To Other Brands
Nectar Sleep
282
$2,896.00
Adjustable Bed Bundle Size Split King | Compare The Nectar Hybrid Mattress Set, Frame, Pillows, And Sheets To Other Brands
Nectar Sleep
282