Do you experience panic attacks during your sleep? You could be experiencing this because of too much stress during the day that is carried over even when you sleep. Your nervous system couldn’t relax even if you’re asleep. Understand your triggers so you can either avoid them or address them. Find a way to relax before you go to sleep. Start a destressing routine to help you. If this persists, ask for help. Click on my bio for a proven technique to help you relax before you go to sleep. #panica
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