Shoulder Blades Pinned to Your Back? This Scapula Push Up Fix Stops It.
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YouTubeDusty Does Mobility
Shoulder Blades Pinned to Your Back? This Scapula Push Up Fix Stops It.
Shoulder blades that feel pinned to your back when you reach overhead are the result of a serratus anterior that has gone dormant from years of pressing without controlled scapular work, combined with all-day desk posture that pulls the scapulae into a stuck retracted position. The serratus is the muscle that protracts and upwardly rotates your ...
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