Sometimes the things that help regulate our nervous systems the most are the very things the world might call “weird.” I thought it might be fun to share a few holistic or spiritual practices I personally use that actually help the nervous system settle. ✨Pausing and placing a hand over my heart while taking a few slow breaths. It seems so small, but that moment of slowing down can signal safety to the nervous system. ✨Stepping outside and letting my eyes soften while looking at nature. Our nerv
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