Witness a coach's amazing 3-month journey from hospital bed to world championships podium. Watch over 500 ski paddlers compete at the 2025 World Ocean Racing Championships. It's a sight to behold! #WorldChampionships #OceanRacing #SkiPaddling #Inspiration #RecoveryJourney | Paddle 2 Fitness
1:30
Witness a coach's amazing 3-month journey from hospital bed to world championships podium. Watch over 500 ski paddlers compete at the 2025 World Ocean Racing Championships. It's a sight to behold! #WorldChampionships #OceanRacing #SkiPaddling #Inspiration #RecoveryJourney | Paddle 2 Fitness
10.4K views6 months ago
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Unlock your full potential with every stroke! A simple adjustment in technique – maintaining leg pressure until the paddle hits the water – can dramatically improve rotation and power. Who knew such a small change could make such a big difference? #PaddlingTips #PaddlingTechnique #PowerStroke #OptimizePerformance #PaddlingLife #FitnessHacks | Paddle 2 Fitness
1:04
Unlock your full potential with every stroke! A simple adjustment in technique – maintaining leg pressure until the paddle hits the water – can dramatically improve rotation and power. Who knew such a small change could make such a big difference? #PaddlingTips #PaddlingTechnique #PowerStroke #OptimizePerformance #PaddlingLife #FitnessHacks | Paddle 2 Fitness
3.9K views8 months ago
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This summer, ditch the arm pull. Discover how pressing the paddle into the water can revolutionize your paddling. Paddle 2 Fitness introduces a 3-way press pressure concept focusing on heel, hip, and hand. Paddle faster, sooner! #PaddleFitness #Canoeing #Kayaking #PaddlingTechnique #WaterSports @sharkskin @tangocharlielights @meekpaddles @fenn @acesunglasses | Paddle 2 Fitness
1:30
This summer, ditch the arm pull. Discover how pressing the paddle into the water can revolutionize your paddling. Paddle 2 Fitness introduces a 3-way press pressure concept focusing on heel, hip, and hand. Paddle faster, sooner! #PaddleFitness #Canoeing #Kayaking #PaddlingTechnique #WaterSports @sharkskin @tangocharlielights @meekpaddles @fenn @acesunglasses | Paddle 2 Fitness
11.9K views5 months ago
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Many paddlers begin with arm strokes, missing crucial rotation. Focus on twisting through the hips and pulling with the back shoulder blade from the very first stroke. This engages larger muscle groups for better power and prevents upper body strain. Tag a friend who needs this tip! Type 'TRIAL' below to get your first 2 weeks free on the Peak Performance Program. #paddling #kayaking #fitness #rotation #technique | Paddle 2 Fitness
1:30
Many paddlers begin with arm strokes, missing crucial rotation. Focus on twisting through the hips and pulling with the back shoulder blade from the very first stroke. This engages larger muscle groups for better power and prevents upper body strain. Tag a friend who needs this tip! Type 'TRIAL' below to get your first 2 weeks free on the Peak Performance Program. #paddling #kayaking #fitness #rotation #technique | Paddle 2 Fitness
89.4K views7 months ago
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Welcome to the Paddle 2 Fitness Podcast with Julian Norton-Smith! With 30 years of experience, Julian helps paddlers achieve their goals by focusing on correct setup and technique. Improve your paddling efficiency with technique exercises, training programs, and interviews. #SurfSki #Paddle2Fitness #PaddlingTechnique #Kayak #Canoeing | Paddle 2 Fitness
0:52
Welcome to the Paddle 2 Fitness Podcast with Julian Norton-Smith! With 30 years of experience, Julian helps paddlers achieve their goals by focusing on correct setup and technique. Improve your paddling efficiency with technique exercises, training programs, and interviews. #SurfSki #Paddle2Fitness #PaddlingTechnique #Kayak #Canoeing | Paddle 2 Fitness
2.7K views3 months ago
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This Game REALLY Tested Our Friendship
1:04:45
This Game REALLY Tested Our Friendship
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It's not just about winning; it's about the journey and the lessons learned along the way. After finishing second in the double ski event, Coach Julian set out for the 35km SS1 50-59 event, no expectations but to cross the finish line. Watch as he skillfully navigates the ocean, harnessing the swells and wind, and finishes just a heartbeat away from podium, in a close fourth position. Every paddle stroke tells a story—each race, a new opportunity to grow. | Paddle 2 Fitness
2:59
It's not just about winning; it's about the journey and the lessons learned along the way. After finishing second in the double ski event, Coach Julian set out for the 35km SS1 50-59 event, no expectations but to cross the finish line. Watch as he skillfully navigates the ocean, harnessing the swells and wind, and finishes just a heartbeat away from podium, in a close fourth position. Every paddle stroke tells a story—each race, a new opportunity to grow. | Paddle 2 Fitness
1.6K views6 months ago
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Discover the secret to paddle strokes: engaging the shoulder blade and pressing the paddle. Keep the arm at 120 degrees, let rotation do the work, and avoid over-pulling. Focus on hip rotation for optimal performance. Have you tried this technique? #paddlestrokes #shoulderblade #hiprotation #paddling #technique | Paddle 2 Fitness
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Our master coach unveils the secret to mastering paddle techniques: "follow the rabbit." Learn how to effectively use hip and body rotation for optimal performance. Unlock your potential! #PaddleTechniques #HipRotation #BodyRotation #SportsTraining #FitnessTips | Paddle 2 Fitness
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