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Processing trauma means also coping with grief. When you are healing from a loss, keep in mind that you will experience the stages of grief: denial, anger, bargaining, depression, and acceptance. Make space within yourself to feel the emotions and allow them to release from the body. It is a process and will take time to complete your transformation. Trust the process and yourself to cope with pain and discomfort. There is greater joy and peace on the other side.
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