Effective Home Exercises to Prevent Falls | Balance Exercises for Seniors | Fall Prevention
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YouTubeImproved Health
Effective Home Exercises to Prevent Falls | Balance Exercises for Seniors | Fall Prevention
In today's video, we go through a series of effective home exercises to prevent falls. Balance exercises for seniors are incredibly important for fall prevention. Falls are the leading cause of injuries in people over the age of 65. We start to lose muscle already at the age of 30 so continuing to challenge our muscles as we age is crucial to ...
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