How to do the Preacher or Bicep Curl | Beginner friendly | Planet Fitness #howto #Preachercurl
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YouTubeEmily Elle
How to do the Preacher or Bicep Curl | Beginner friendly | Planet Fitness #howto #Preachercurl
How to do the preacher/bicep curl machine because your arms deserve their main-character moment 💁‍♀️💪 This machine is perfect for isolating the biceps without using momentum. Key tips: elbows glued to the pad, slow + controlled reps, big squeeze at the top, and don’t let the weight crash at the bottom 👀 #BicepDay # ...
819 views4 months ago
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