6 habits I ditched the moment I started treating constipation every single day… Once you've seen what these do to a pelvic floor, you can't go back 👇 🚫 Scrolling on the toilet Sitting there for 10 minutes puts constant pressure on your pelvic floor. If it's not happening within a few minutes, get up and try again later. 🚫 Ignoring the urge When your body says go, it means now. Keep ignoring it, and your bowel stops sending the signal altogether. 🚫 Straining and pushing This is the fastest wa
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