How I stop myself from overeating (I don’t)
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How I stop myself from overeating (I don’t)
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I didn’t go from overeating and obsessive around food to a normal eater by luck. I did it by changing a few habits… and repeating them long after I wanted to quit. Here are the 5 simple habits that changed everything for me: I stopped waiting to feel ready and took responsibility instead. I stopped telling myself I’d change once life was calmer, I was less stressed or I had more willpower. Nothing changes until you decide it’s not working anymore. Responsibility is truly a power move. I stopped
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I didn’t go from overeating and obsessive around food to a norma…
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