This is my friend @speedbag_scotsman Mark has quickly become one of the world’s best freestyle speed baggers. His elbow work is insane. The dedication to his craft can only be compared to a few other bagger I know. To have his control and skill set in the amount of time he’s been bagging only comes from endless hours under the speed bag drum. I was stumbling through his videos today looking for a video to help a friend with spins and this video popped up. It’s the cleanest full body shot I have
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