Learning how to tactile guide comes from understanding the anatomy of the joints and muscle (movement planes and muscle fiber directions) and then understand the Pilates moves well. In curl down based movement, we always see exaggerated thoracic flexion and the lack of flexion in the lumbopelvic region, which often times means underutilising the abdominals and more of pect engagement instead due to the round shoulders and chest. Understanding the movement of the pelvis and spinal segments along
1:00
TikToksoitsnicole
Learning how to tactile guide comes from understanding the anatomy of the joints and muscle (movement planes and muscle fiber directions) and then understand the Pilates
Nicole | Pilates Consult & Edu(@soitsnicole). Little Things - Adrián Berenguer. Learning how to tactile guide comes from understanding the anatomy of the joints and muscle(movement planes and muscle fiber directions) and then understand the Pilates moves well. In curl down based movement, we always see exaggerated thoracic flexion and the lack ...
1K views2 months ago
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A very commonly taught move in a Reformer Class or Private setting because of how beneficial this move can be, but a simple move like this actually requires multiple different parts of the body to work together, which then creates compensatory patterns. In Plough in High Kneeling, we see compensations at the trunk/spine, neck, shoulder, scapular, ribs, elbows, and wrist. In this video, we will go through a small snippet of the whole workshop and going through how to provide specific tactile guid
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A very commonly taught move in a Reformer Class or Private setting because of how beneficial this move can be, but a simple move like this actually requires multiple different parts of the body to work together, which then creates compensatory patterns. In Plough in High Kneeling, we see compensations at the trunk/spine, neck, shoulder, scapular, ribs, elbows, and wrist. In this video, we will go through a small snippet of the whole workshop and going through how to provide specific tactile guid
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Nicole seriously gives the most depth to your workouts. I love rewatching and study this session. Learned so much about not only pilates by my body too🔥 @Core Love Culture #classicalpilates #pilatesworkout #pilatesteacher #theprincessofpilates #pilatestraining
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Nicole seriously gives the most depth to your workouts. I love rewatching and study this session. Learned so much about not only pilates by my body too🔥 @Core Love Culture #classicalpilates #pilatesworkout #pilatesteacher #theprincessofpilates #pilatestraining
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A very commonly taught move in a Reformer Class or Private setting because of how beneficial this move can be, but a simple move like this actually requires multiple different parts of the body to work together, which then creates compensatory patterns. In Plough in High Kneeling, we see compensations at the trunk/spine, neck, shoulder, scapular, ribs, elbows, and wrist. In this video, we will go through a small snippet of the whole workshop and going through how to provide specific tactile guid
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A very commonly taught move in a Reformer Class or Private setting because of how beneficial this move can be, but a simple move like this actually requires multiple different parts of the body to work together, which then creates compensatory patterns. In Plough in High Kneeling, we see compensations at the trunk/spine, neck, shoulder, scapular, ribs, elbows, and wrist. In this video, we will go through a small snippet of the whole workshop and going through how to provide specific tactile guid
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