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Muscle fibers can be classified into fast-twitch and slow-twitch fibers, each with unique characteristics that impact athletic performance. Fast-twitch fibers contract rapidly, generating high amounts of force, making them critical for explosive movements like sprinting and weightlifting. In contrast, slow-twitch fibers contract slowly but can maintain a low level of force for an extended period, making them ideal for endurance activities like long-distance running. Hyperswole Sports Performance
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