Your smile can lift your mood, but your jaw can ruin your day. Your mouth can actually change how you feel. When you smile, your body releases: • Dopamine • Serotonin These are your natural “feel-good” hormones that boost mood and reduce stress. But if you often: • Clench your jaw • Breathe through your mouth while sleeping You may wake up feeling: • Irritable • Headachy • Low in mood That’s because bruxism and mouth breathing don’t just affect your teeth — they affect your mood and energy too.
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Your smile can lift your mood, but your jaw can ruin your day. Your mouth can actually change how you feel. When you smile, your body releases: • Dopamine • Serotonin These are your natural “feel-good” hormones that boost mood and reduce stress. But if you often: • Clench your jaw • Breathe through your mouth while sleeping You may wake up feeling: • Irritable • Headachy • Low in mood That’s because bruxism and mouth breathing don’t just affect your teeth — they affect your mood and energy too.
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