TikTok - Make Your Day
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TikTok - Make Your Day
143.4K viewsMay 11, 2024
TikTokmelrobbins
A small shift today can put you in a completely different place months from now. That’s the power of getting 1% better every day, according to James Clear, the #1 New York Times bestselling author of Atomic Habits. You underestimate how much small, daily actions are shaping your life. These small habits don’t feel powerful in the moment - but over time, they either quietly move you forward or, keep you stuck exactly where you are. In today’s episode of The Mel Robbins Podcast, James explains why
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A small shift today can put you in a completely different place month…
399.4K views4 months ago
FacebookMel Robbins
Drop a 🚶‍♀️ if you’re going to take a 10 minute walk today! | Mel Robbins
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Drop a 🚶‍♀️ if you’re going to take a 10 minute walk today! | Mel Robbins
42.1K viewsApr 8, 2023
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The foundation for making 2025 your most successful year yet? Your morning routine. ☀️ In this episode of @themelrobbinspodcast, you’ll learn the simple 15-minute morning routine you should do each day after you wake up to feel more energized, productive, and in control of your day. You‘ll be amazed by the impact this routine will have on your life. Listen now! 🎧 “Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus.” | Mel Robbins
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The foundation for making 2025 your most successful year yet? Y…
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FacebookMel Robbins
The problem isn’t that you “don’t have time.” Most days, you don’t need more time - you need a smaller ask. That’s why I use what I call the Hot 15. On the days you’re busy, overwhelmed, or exhausted, shrink the habit to 15 minutes. 15 minutes to move your body. 15 minutes to start the thing. 15 minutes to show up. Consistency isn’t about doing more. It’s about making it easy enough that you actually follow through. And if you want even more simple, science-backed ways to make habits stick - esp
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The problem isn’t that you “don’t have time.” Most days, you don’t …
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Every woman should be following this workout routine from Dr. Vonda Wright, one of the world’s leading experts on mobility, aging, and longevity. Dr. Wright’s pioneering research proves that getting older doesn’t mean getting weaker, it means getting smarter about how you move. If you care about your health, do not skip this episode of The Mel Robbins Podcast. Listen now 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.” https://open.spotify.com/show/7vz4RYsD5MulTCrc
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Every woman should be following this workout routine from Dr. Von…
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The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. You slip into a bad mood without even realizing it. But you can train yourself to flip that. Imagine waking up optimistic, confident, and in a good mood? Not because everything’s perfect, but because you’ve built the skill of expecting good things. Because when you expect good things, you start to see good things everywhere. In this episode of The Mel Robbins Pod
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