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Hab die Abspielgeschwindigkeit vom neuen Yoga-Video mal eben um 2400% erhöht, so bekommt ihr schonmal nen kleinen Vorgeschmack 😅🙈 . An alle die schon mitgemacht haben: welche Übung im neuen Flow hat euch besonders gut getan?! Für mich persönlich sind es die Sufikreise, aber auch die Flankendehnung im Vierfüssler ist wirklich große klasse! ;) . —> Link zum Video: https://www.youtube.com/watch?v=5HswL9z6RgU&t | Mady Morrison - Yoga Lifestyle
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Back Pain Relief Stretches - 10 min. Yoga for Relaxation & Recovery_ P1 #Mady Morrison #back #back pain #back pain stretches #back pain relief #mady yoga #unterer rücken #flexibility #Beweglichkeit #verspannung
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The end hahhaha. IYKYK, follow @madd.healthy for more! hehe. If you don’t....don’t worry, I probably have a link I can send you 😌 . . . Hormone Health | Blood Sugar Balancing | PCOS | Fertility Support | Holistic Medicine | Functional Medicine Practitioner | Cycle Syncing | Red Light Therapy | MaddHealthy
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If nothing is working, look at how often you’re restarting. Bodies respond to patterns. iykyk. follow @madd.healthy . . . hormone health | hormonal balance | cortisol levels | insulin resistance | estrogen dominance | progesterone support | testosterone balance | thyroid health | T3 | T4 | leptin resistance | ghrelin signaling | adrenal fatigue | HPA axis | blood sugar balance | metabolic health | inflammation | stress response | circadian rhythm | sleep hormones | MaddHealthy
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Madyy on Instagram: "Strength training literally reversed my aging 😭 What I did 👇🏽 • Followed a structured workout plan (link in bio for my online coaching) • Ate 80% healthy meals while still enjoying treats in moderation • 30 min cardio after every workout • 10k steps every single day • 2–3L of water daily And most importantly… consistency. There’s nothing magic. No secret. No shortcut. You just have to show up even on the days you don’t feel like it. Small habits. Repeated daily. That’s it
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