Hit your entire legs with the leg press - one machine, every angle🔥
0:33
YouTubeAdrian Joven
Hit your entire legs with the leg press - one machine, every angle🔥
The leg press isn't just for quads - if you use the right foot positions, you can train your entire lower body with one machine. Foot placements covered: • Wide stance - glutes and adductors • High foot placement - glutes and hamstrings • Low foot placement - quad focus • Close stance - outer quad bias • Feet low, push through ...
443 views4 weeks ago
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