4 Stretches for Knee Tightness
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YouTubeJohn Kahl PT DPT SCS CSCS
4 Stretches for Knee Tightness
If your knee feels tight no matter how much you stretch it — read this. That stubborn tightness usually isn't coming from where you think. These 4 stretches hit the areas that tend to be most restricted when knee pain is in the picture. No magic bullet — but they check a lot of boxes. 👉Static holds → 3 sets of 30 seconds 👉Dynamic ...
2.5K views2 weeks ago
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