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I believe that training with Iron Rings have the following benefits: • They help you develop explosive power in certain techniques. Because you have to pay attention to each move in your form, and because you have to be more precise in your movements your speed and power will improve. • They help you develop better focus and control of other techniques. Again, because you must pay attention when you use them with force, you will develop more focus and control. • As they are an “active” training
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