How to do a handstand bridge kickover
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The Flexibility Guy - Coach Elia on Instagram: "Thoracic & Hip Flexibility for the Bridge 🧘‍♂️ This is one of the best exercises we can do to work on thoracic and hip flexibility and prepare for the bridge stretch. ✅ How to do it: • Focus on pushing your hips down as much as possible • Keep a flat lower back and your shoulders up • Reach forward, maintaining your hips aligned and chest neutral • Keep your head in line with your body • Move gradually, starting higher if the bridge feels too hard
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The Flexibility Guy - Coach Elia on Instagram: "Thoracic & Hip Flexibility for the Bridge 🧘‍♂️ This is one of the best exercises we can do to work on thoracic and hip flexibility and prepare for the bridge stretch. ✅ How to do it: • Focus on pushing your hips down as much as possible • Keep a flat lower back and your shoulders up • Reach forward, maintaining your hips aligned and chest neutral • Keep your head in line with your body • Move gradually, starting higher if the bridge feels too hard
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The Flexibility Guy - Coach Elia on Instagram: "Bridge Flexibility with a Band Using a resistance band can completely change the way you feel and improve your bridge. Instead of forcing the position, the band gives you guidance and support, helping your body open in the right direction. • Chest up: the band lifts your thoracic spine, creating more space to breathe and expand. • Hips rising: following the band’s pull, your hips move higher and the backbend deepens. • Arms and shoulders aligned: e
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