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🥾🏜️🌵Heads up, hikers! The extreme heat is back, and it’s important to be aware of the dangers of hiking in these conditions. Heat stroke, heat exhaustion, and other heat-related illnesses can be deadly. Here are some tips for staying safe while hiking in hot weather: 🌅Hike early in the morning or late in the evening, when temperatures are cooler. 🚰Drink plenty of fluids, even before you feel thirsty. 👚Wear light-colored, loose-fitting clothing. 😎Bring a hat and sunglasses to protect yours
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🥾🏜️🌵Heads up, hikers! The extreme heat is back, and it’s important to be aware of the dangers of hiking in these conditions. Heat stroke, heat exhaustion, and other heat-related illnesses can be deadly. Here are some tips for staying safe while hiking in hot weather: 🌅Hike early in the morning or late in the evening, when temperatures are cooler. 🚰Drink plenty of fluids, even before you feel thirsty. 👚Wear light-colored, loose-fitting clothing. 😎Bring a hat and sunglasses to protect yours
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Don’t die: 20 tips to hike in heat ⬇️Here are some tips and tricks to keep you safer on the trail. Be sure to share this with a friend! Stay Hydrated: Drink plenty of water before, during, and after your hike, bringing extra for any furry friends. Don’t freeze water bottles - that just means less water to drink (ice is less dense than water). Start Early or Late: Hike during the cooler parts of the day – early morning or late afternoon. Wear Appropriate Clothing: Opt for light-colored (reflects
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