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As a Hardgainer, Going from skinny to bulk took me a strategic, holistic approach where I prioritized nutrition, resistance training, recovery, and consistency. To effectively gain muscle, you must create a controlled calorie surplus while providing enough stimulus for muscle growth. Here are the 4 key things I prioritized to go from skinny to bulk: 1. Maintain a Consistent Calorie Surplus You cannot build muscles out of thin air; you must eat more calories than your body burns (Total Daily Ener
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