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Skiing on ice feels sketchy for a reason — and it’s usually body position. This simple adjustment can give you way more balance and control on steep or icy runs. Follow for more skiing tips and technique breakdowns. #SkiTips #SkiTechnique #SkiingOnIce #MountainSkills #AlpineSkiing #SkiLife #WinterSports #BetterSkiing | Ski4ski
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FacebookSki4ski
Skiing with back pain isn't always about a weak core! It can start with a mobility problem. Most skiers I see with low back pain are stiff through their upper back and hips. This makes the low back do work it's not built for. These are the first mobility drills I use for skiers dealing with back pain: 1. Supine Lumbar Rocks 2. Cat Cow 3. Child's Pose with Reach 4. Thread the Needle If your back tightens up after skinning, long resort days, or steep terrain, start here! 📢 Share these with a ski
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