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19:34
YouTube
Kaleigh Cohen Cycling
TABATA Indoor Cycling Class | 20 minute
We are going to turn up the burn with this quick and super effective 20 minute Tabata indoor cycling workout! Maybe you've tried a HIIT spinning class before, but this Tabata indoor cycling workout is going to get you even closer to your goals! We are going to work both Team Climb and Team Sprint with this bike workout. If you are new to Tabata ...
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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