Full body Warm-up Routine (can be done before any workout) Share & save this for your next workout!
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YouTubeDrashti Gala
Full body Warm-up Routine (can be done before any workout) Share & save this for your next workout!
Full body warm up routine you can follow before any workout It helps improve movement and performance, prepares your body, and reduces the risk of injuries Follow the sequence below, which moves from upper to lower body for easy flow 1) UPPER BODY: Neck: Neck flexion & extension Neck rotations (side to side) Neck tilts Shoulders & upper back ...
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