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Sobreviviendo al famoso fartlek keniano🇰🇪🔥 _ #correr #running #kenia #atletismo #fartlek #maraton #iten #corredores #corredor #atleta #runningcommunity #amocorrer #runners #kenya #deporte | Pitufollow
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Posiblemente la mayor experiencia que un amante del atletismo puede vivir en Kenia es ver las sesiones de entrenamiento colectivo de martes y jueves donde se pueden juntar hasta 100 atletas para entrenar juntos. . Esto corresponde a un fartlek 17 x 2’ hard - 1’ easy ( media 3:35 min/km) del grupo Boston ( que preapara maraton en Iten) . Espectacular ver como cada canvio era fomo una pequeña competicion. | Biel Ràfols
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