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Daniel | Athlete & Online Coach on Instagram: "Extreme caloric restriction = weight loss....every time. What you think is starvation mode is just metabolic adaptation. Extreme caloric restriction leads to muscle, fat, water loss. That leads to metabolism slowing down. Because you're not eating enough, your hunger hormones go crazy....then you eat a lot in a short amount of time. Water retention and slight weight gaim freaks you out and you repeat the process 🤷🏿‍♂️ Your body is not a dum dum"
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