On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos
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You need this t-spine and shoulder mobility exercise from Exos performance coach Natalie Kollars in your life. — The 90 / 90 with arm sweep might not look like the most exciting exercise (and it’s not really 😜), but it’s a big bang for your buck. — In order for your shoulder to function properly, your scapula must move properly. During this exercise, your scapula goes through: -protraction -retraction -upward rotation -downward rotation — In order for your low back to be able to stabilize (and
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Our Exos Phase 1 Performance Mentorship kicks off live and in-person today in Ecuador! See what part of the world we'll be in next at the link in our bio. 🇧🇪🇨🇭🇨🇿 🇺🇸 🇧🇷 🇮🇹 🇵🇹 🇪🇬 🇲🇽 Why attend an Exos Performance Mentorship? ✅ Learn directly from experienced coaches who implement the Exos methodology in their daily practices ✅ Elevate your career with new skills and strategies ✅ Earn continuing education units ✅ Connect with fellow practitioners from around the world . . . . #exo
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Optimal performance can’t be achieved without proper nutrition. EXOS’ Performance Specialist Certification teaches you how to combine training and nutrition strategies more effectively so your clients can achieve better results. Check out this sneak peek of the course. Upgrade your education now: http://bit.ly/2eLrI4B | Exos
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