🚨 EGG FAST DIET 101 🚨 Looking to crush that weight loss plateau? The egg fast diet is a 3-5 day low-carb, high-fat plan featuring eggs, cheese, and healthy fats. 🥚🧈🧀 Here’s how to get started: ✅ Eat 6-12 pasture-raised eggs daily ✅ Add 1 tbsp of healthy fat (like butter or avocado oil) per egg ✅ Pair each egg with 1 oz of full-fat cheese ✅ First egg = within 30 minutes of waking up ✅ Stick to eating every 3-5 hours ✅ No food 3 hours before bed 💡 Drinks? Water, black coffee, tea, or bone br
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🚨 EGG FAST DIET 101 🚨 Looking to crush that weight loss plateau? The egg fast diet is a 3-5 day low-carb, high-fat plan featuring eggs, cheese, and healthy fats. 🥚🧈🧀 Here’s how to get started: ✅ Eat 6-12 pasture-raised eggs daily ✅ Add 1 tbsp of healthy fat (like butter or avocado oil) per egg ✅ Pair each egg with 1 oz of full-fat cheese ✅ First egg = within 30 minutes of waking up ✅ Stick to eating every 3-5 hours ✅ No food 3 hours before bed 💡 Drinks? Water, black coffee, tea, or bone br
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