Giants QB Daniel Jones back at it for Cressey Sports Performance - Florida offseason #2! | Eric Cressey
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Giants QB Daniel Jones back at it for Cressey Sports Performance - Florida offseason #2! | Eric Cressey
185.8K viewsFeb 26, 2023
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Coach the athlete, not just the program. 💯 #cspfamily | Cressey Sports Performance - Florida
0:33
Coach the athlete, not just the program. 💯 #cspfamily | Cressey Sports Performance - Florida
183 viewsMar 21, 2025
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[TECHNIQUE TUESDAY] Should your shoulder blades stay still or move around during pressing exercises? It depends. This week's Technique Tuesday explains: | Cressey Sports Performance - MA
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[TECHNIQUE TUESDAY] Should your shoulder blades stay still or move around during pressing exercises? It depends. This week's Technique Tuesday explains: | Cressey Sports Performance - MA
19K viewsMar 28, 2017
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This week's Technique Tuesday shows you how to use some subtle cues on cable chops and lifts to turn these awesome anterior core exercises into solid shoulder stability drills too. | Cressey Sports Performance - MA
3:13
This week's Technique Tuesday shows you how to use some subtle cues on cable chops and lifts to turn these awesome anterior core exercises into solid shoulder stability drills too. | Cressey Sports Performance - MA
9.5K viewsAug 9, 2016
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[TECHNIQUE TUESDAY] We love speed deadlifts as a way to add extra technique work to a program. Try these Lightning Deadlifts for an interesting way to build bar speed while training in a team setting. | Cressey Sports Performance - MA
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[TECHNIQUE TUESDAY] We love speed deadlifts as a way to add extra technique work to a program. Try these Lightning Deadlifts for an interesting way to build bar speed while training in a team setting. | Cressey Sports Performance - MA
3.8K viewsMar 21, 2017
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Here’s a new plyo we have been playing around with, courtesy of Cressey Sports Performance - Florida co-founder Shane Rye. The lateral box jump with single-leg landing is a sagittal plane drill with a frontal plane bias. Reds pitcher Sarkis Ohanian makes it look easy, but it’s actually a challenging progression for most athletes. | Eric Cressey
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Here’s a new plyo we have been playing around with, courtesy of Cressey Sports Performance - Florida co-founder Shane Rye. The lateral box jump with single-leg landing is a sagittal plane drill with a frontal plane bias. Reds pitcher Sarkis Ohanian makes it look easy, but it’s actually a challenging progression for most athletes. | Eric Cressey
8.9K viewsNov 6, 2017
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[TECHNIQUE TUESDAY] It may not feel like it in Massachusetts today, but baseball season is right around the corner. Pitchers need to be able to flex and rotate through the thoracic spine to get into a good follow through position. Here's a drill that works well to develop that pattern: | Cressey Sports Performance - MA
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[TECHNIQUE TUESDAY] It may not feel like it in Massachusetts today, but baseball season is right around the corner. Pitchers need to be able to flex and rotate through the thoracic spine to get into a good follow through position. Here's a drill that works well to develop that pattern: | Cressey Sports Performance - MA
13.5K viewsMar 14, 2017
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1:36
#TechniqueTuesday We stick primarily to a cross grip when teaching our athletes the front squat. The positioning of the bar could be quite challenging for most to grasp initially. This week, John breaks down the three ways we like to introduce the cross grip to new athletes. | Cressey Sports Performance - MA
6.7K viewsSep 20, 2017
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36:22
High-Performance Baseball Speed Training and Horizontal Force Profiling | Cressey Sports Performance
296 views5 months ago
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Cressey Sports Performance - Florida Facility Tour - EricCressey.com
3 months ago
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CresseySportsPerformance.com: High Knee Wall March 1-2
1.1K viewsAug 10, 2022
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2:18
The close-grip bench press is a great variation of a classic exercise; here's how we coach it at Cressey Sports Performance - MA. | Eric Cressey
22.2K viewsMay 6, 2015
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December is hitting different‼️ #cspfamily | Cressey Sports Performance - Florida
279 views5 months ago
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How Palm Beach Gardens is growing: Sports training center at city park wins OK to expand
Feb 19, 2024
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Cressey Sports Performance | "Why CSP?"
154 viewsJun 5, 2016
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Cressey Sports Performance on Instagram: "Contrast Training for Explosive Performance ⚡️ Contrast training utilizes Post-Activation Potentiation (PAP); where a heavy lift increases neural output, improving the speed and quality of a following explosive movement. Each pairing begins with a Trap Bar Deadlift to maximize motor unit recruitment, followed by a jump that targets a specific explosive quality. ⸻ 1️⃣ Trap Bar Deadlift → Repeated Hurdle Hops Develops reactive strength and lower-limb stiff
17K views9 months ago
Instagramcresseysportsperformance
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CresseySportsPerformance.com: Band Resisted Sprint Variations
6.3K viewsApr 5, 2020
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CresseySportsPerformance.com: Seated 90/90 Hip Switches w/Hip Extension
73.7K viewsFeb 1, 2019
YouTubeEric Cressey
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CresseySportsPerformance.com: Split Squat Iso Hold - Heel Pressed to Wall
12.4K viewsAug 30, 2022
YouTubeEric Cressey
2:22
Cressey Sports Performance on Instagram: "Sports Science Segment - TruStrength Shoulder Testing #cspfamily"
13.4K views9 months ago
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Cressey Sports Performance: Inside the Lab - Episode 1
1 views2 months ago
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Cressey Sports Performance on Instagram: "These are some of our go-to @ancoretraining variations for upper body and rotational power work. 💪 It’s easy to set up, super versatile, and great for training rotation and acceleration. 🎯 We like to target 3 sets of 5–6 reps per side. Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order. #cspfamily #ancore #ancoretraining"
22.6K views10 months ago
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Cressey Performance: Quadruped Rhythmic Stabilizations
63.7K viewsJan 31, 2010
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CresseySportsPerformance.com: Band Resisted March, Skip, A Run
6.4K viewsApr 5, 2020
YouTubeEric Cressey
13:10
Cressey Sports Performance: Inside the Lab - Episode 2
197 views2 months ago
YouTubeEric Cressey
0:44
Cressey Sports Performance on Instagram: "Coach @maxriosbaseball walks through a go-to drill set he uses to help athletes clean up their first move at the plate. This progression combines multiple drills with one goal: refining early swing movement. -A band around the top hand reinforces connection between the hands and body -Pump-fake throws train consistency in the initial move -Multiple plates challenge and fine-tune timing Details matter. 💯 #cspfamily"
13.4K views9 months ago
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CresseySportsPerformance.com: 3D Strap Lateral Rotation
8.4K viewsAug 20, 2023
YouTubeEric Cressey
3:46
Cressey Sports Performance: Inside the Lab - Episode 3
82 views2 months ago
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5:34
Cressey Sports Performance: Inside the Lab - Episode 4
75 views2 months ago
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3:28
Cressey Sports Performance: Inside the Lab - Episode 6
90 views1 month ago
YouTubeEric Cressey
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