Biomechanical Analysis of the Deadlift: The three directions in which forces are applied to human tissues are compression, tension, and shear. Shear is defined as a force that acts parallel to a surface; in the spine, it can create sliding of one vertebra with respect to another. Bending creates compression on one side of the object and shear on the other side. While deadlifting, if you maintain the natural curvature of your lumbar spine, the spinal erector musculature will create the opposing t
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Biomechanical Analysis of the Deadlift: The three directions in w…
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🏋️‍♂️ Deadlift Anatomy: Revised and Improved 🏋️‍♂️ Our latest deadlift animation takes a deeper dive into the biomechanics of this powerful lift, created with input from fitness expert Steve Theunissen: 🔹 Muscles in Action: Gluteus Maximus: Powers the lift by driving the hips forward. Hamstrings: Stabilize the knees and support hip extension. Quadriceps: Extend the legs to lift the bar off the ground. Erector Spinae: Maintains spinal stability and alignment. Trapezius and Lats: Stabilize the
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🏋️‍♂️ Deadlift Anatomy: Revised and Improved 🏋️‍♂️ Our latest de…
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