✨ Pilates Teacher Advanced Reformer Class ✨ A deep dive into control, stability, and precise movement as we explored the classical Long Box sequence — Pulling Straps, Backstroke, Teaser, and Horseback. Guided by Master Teacher @gwenn_wierzbicki 💛 Um mergulho profundo no controle, estabilidade e precisão enquanto exploramos a sequência clássica da Long Box — Pulling Straps, Backstroke, Teaser e Horseback. Guiada pela Master Teacher @gwenn_wierzbicki 💛 #pilates #pilatesinstructor #pilatesreforme
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✨ Pilates Teacher Advanced Reformer Class ✨ A deep dive into control, stability, and precise movement as we explored the classical Long Box sequence — Pulling Straps,
Authentic Pilates Learning Center. Authentic Pilates Learning Center · Original audio. Pilates Teacher Advanced Reformer Class A deep dive into control, stability, and precise movement as we explored the classical Long Box sequence — Pulling Straps, Backstroke, Teaser, and Horseback. Guided by Master Teacher @gwenn_wierzbicki 💛 Um ...
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✨ Challenging the Long Stretch Series ✨ Adding unilateral work to the Long Stretch Series highlights imbalances while strengthening the weaker side, building control, stability, and precision throughout the body. 🇧🇷 ✨ Desafiando a Série Long Stretch ✨ Adicionar trabalho unilateral à série Long Stretch desafia os desequilíbrios do corpo e fortalece o lado mais fraco, promovendo controle, estabilidade e precisão. #pilates #pilatesreformer #pilateslovers | Authentic Pilates Learning Center
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▪️Move with control and precision, flowing through each movement with complete awareness. . ▪️ Mova-se com controle e precisão, fluindo através de cada movimento com total consciência. . . . @maythereformerbewithyou #pilatesreformer #pilatesinstructor #pilatesbrasil #pilates #pilatesclass #authenticpilateslearningcenter | Authentic Pilates Learning Center
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✨ Pilates 5-Ab Series using the Roll Back Bar A powerful way to challenge the powerhouse with precision and efficiency. • Roll Back Bar setting: Leg Spring level • Perform 5–10 repetitions of each exercise • Pause and reset between sets to re-establish optimal alignment • Keep the arms fully extended to access the back more effectively and deepen core support. _________ 🇧🇷✨ Série de 5 Abdominais no Pilates com a Roll Back Bar Uma excelente forma de desafiar o powerhouse com precisão e eficiênc
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🌟Intro to Swan on the Reformer Long Box - A great way to introduce the advanced swan on the long box. - Begin by finding proper position on the box, it is helpful to use the feet on the frame instead of the foot bar to have better stability and feedback when attempting the exercise. - Practice and strengthen the body to avoid getting into the lower back. - Before trying this version, make sure you have a strong Swan on the Ladder Barrel. - Uma ótima maneira de treinar o Swan avançado na caixa l
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✨ Rowing Series on the Reformer ✨ Through repetition, intention, and awareness, movement becomes fluid. Weekly practice sharpens the body, steadies the mind, and reminds us that teaching begins with dedication to our own growth. 🫶🏻✨ ⸻ ✨ Serie de Rowing en el Reformer ✨ A través de la repetición, la intención y la conciencia, el movimiento se vuelve fluido. La práctica semanal afina el cuerpo, aquieta la mente y nos recuerda que enseñar comienza con la dedicación a nuestro propio crecimiento. �
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🌟Aula de Mat para o lindo projeto do Mat Solidário -Gravação disponível com a sua doação. - Se você não ter a oportunidade de participar deste projeto ainda, você deve! Aulas de professores de vários lugares do Brasil e outros países. 👉🏼 Informações no @mat.solidario #matclass #matonline #pilatesonline #pilatesonline #pilates #classicalpilates #authenticpilateslearningcenter #online #matsolidario #pilatesmat #pilatesbrasil #riograndedosul | Authentic Pilates Learning Center
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✨Reformer Second Long Box Age does not define you. Through Pilates, we learn patience, persistence, and respect for the body. Every session is a step toward strength, balance, and a better you. 💛✨ ——— A idade não te define. O Pilates nos ensina que a evolução vem da constância, do controle e da dedicação. Cada treino é um passo em direção a uma versão melhor de você. 💛✨ #pilatesjourney #classicalpilates #authenticpilates #pilatesreformer | Authentic Pilates Learning Center
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🌟Teachers need teachers - Overhead and Single Leg Circle on the Reformer is great to challenge the body. - Overhead and Single Leg Circle no Reformer e muito bom para desafiar o corpo. #pioates #pilatesstudio #classicalpilates #pilatesworkout #pilatesavancado #pilatesteacher #pilateslovers | Authentic Pilates Learning Center
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✨ Teacher Advanced Reformer Class ✨ Challenging the body with extension and unilateral work, preparing for advanced exercises. Desafiando o corpo com extensões e trabalho unilateral, preparando para os exercícios avançado. 💛✨ #pilates #pilatesreformer #authenticpilates | Authentic Pilates Learning Center
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🌟Advanced Pilates Reformer - Teaching Head Stand Front for the first time to a strong and experienced teacher. - Great to build strength, length and confidence. - This is a very advanced exercise and should only be taught and practiced with an experienced teacher. - Ensinando a Head Stand Front pela primeira vez para um professor forte e experiente. - Ótimo para desenvolver força, alongamento e confiança. - Este é um exercício muito avançado e só deve ser ensinado e praticado com um professor e
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◽️Loving my private lessons with teacher Kim Rogers]. It’s such a special hour where I can focus on my practice and get an experienced set of eyes to help me improve each and every move. I feel stronger already. 💪 . ◽️Estou amando as minhas aulas particulares com a professora Kim Rogers]. É uma hora tão especial onde posso me concentrar na minha prática e obter um par de olhos experientes para me ajudar a melhorar cada movimento. Já me sinto mais forte. . . . . #Pilatesteachertraining #Pilatest
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🤍 Pilates Favorites 🙌 Ladder Barrel Sometimes we just need to do what feels good! Às vezes só precisamos fazer o que nos faz sentir bem! #pilates #pilateslife #pilateslovers #pilatesteacher #weekendvibes #feelgood #pilatesstudio #lovewgatyoudo | Authentic Pilates Learning Center
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