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You should never allow yourself to get to the point something builds up so much anger, anxiety, or depression that you just snap one day and aren’t able to control your emotions, but unfortunately as humans we do that a lot. Please listen to your body when you are feeling those emotions it’s not normal, you don’t “have to” settle and deal with that to live I promise you get out for your mental health there’s more out there even if you’re scared to leave whatever situation it is! #toxicrelationsh
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TikToksamanthazuber
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We spend so much time trying to get rid of our emotions that we forget to listen to them. Anger may be pointing to a boundary. Anxiety may be pointing to uncertainty. Sadness may be asking to be felt. Regret may hold a lesson. Guilt may be inviting repair. Your emotions aren’t problems to solve, they’re information to understand what’s happening inside. #nervoussystemregulation #mindfulness #meditationtok Which emotion have you been feeling most lately? 👇
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I’ve never felt anger towards someone the way I did to this girl who did this watching Maternal Instinct #documentary #truecrime
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Самая страшная манипуляция притворяется просветлением. Открытую агрессию распознать легко. Мозг сразу включает защиту. Но когда вам делают больно и ласково сообщают, что проблема исключительно в вашем восприятии, система дает сбой. Вы начинаете сомневаться в собственной адекватности и искать причину чужого скотства в себе. Запомните главное. Умение называть подлость подлостью жизненно необходимо. Вам больно не потому, что вы не проработали реакции. Вам больно, потому что вас ударили.
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