En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness
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A beautiful ballet foot is not just about flexibility or how your foot looks naturally. Dancers also need to learn how to actively shape the foot and understand where the toes, heel, and arch should work together. Small corrections like this can make a real difference in the way the foot looks and functions in ballet. Learn the shape. Understand the correction. Then make it part of your technique.
0:44
A beautiful ballet foot is not just about flexibility or how your foot looks naturally. Dancers also need to learn how to actively shape the foot and understand where the toes, heel, and arch should work together. Small corrections like this can make a real difference in the way the foot looks and functions in ballet. Learn the shape. Understand the correction. Then make it part of your technique.
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YouTubeMEDspiration
Extreme Ankle & Tendon Strength | 70LB Weighted En Pointe & Deep Cossack Squats #fitover40 #squats
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Extreme Ankle & Tendon Strength | 70LB Weighted En Pointe & Deep Cossack Squats #fitover40 #squats
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