Lower trunk rotation stretch: Keeping your back flat and feet and knees together, rotate your knees to one side. Repeat with opposite side. Hold for _____ seconds. Repeat _____ times each side. Do …

Below are some exercises that should help to relieve and manage your low back pain. As with all exercises, some soreness is expected. The exercises attached are general guidelines and not meant …

Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back …

Correct low back and hip imbalances by improving flexibility, range of motion, and circulation.

Keeping your knees together, slowly move your legs to the left, moving knees first, then hips, then low back and upper back off the floor. Keep your shoulders on the floor. To return to the starting position, …

SEATED TRUNK FLEXION cross your arms over your chest and slowly curl your back forward in order to round your upper back. Repeat 10 Times Complete 2 Sets

Setup Begin by lying on your back with your knees bent and feet resting on the floor.

Actually called ‘low back pain’, it is the most common cause of job-related disability. This article will help you understand what low back pain is, what causes it and what you can do to help strengthen your …

The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to …

Double Knee to Chest · Lie on your back with both legs flat. Use your hands to pull both legs up toward your chest.