Texas Tech cheer continued its winning streak with both Large and Small Co-Ed teams winning the National Cheer Association ...

Day 1 of the 2026 Cheerleading Worlds was full of action packed routines. See below the top 5 must-watch routines and ...

The cheer team from Brigham Young University (BYU) not only had the opportunity to compete at the NCA (National Cheerleaders ...

On the sidelines of a BYU Cheer practice, while athletes flip, stunt, and prepare for timeouts for games, one person rarely ...

A major national cheerleading and dance competition is returning to Daytona Beach this week, and this year the action can be watched in person or online. The National Cheerleaders Association and ...

Walking is a stellar form of low-impact cardio any time of year, but there’s something extra lovely about walking outside in the spring. Not only can the warmer weather feel amazing after a winter ...

Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...

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Not all bodyweight exercises are equal. Depending on which muscles an exercise is targeting, and which part of the body is acting as the “weight,” difficulty can vary from totally manageable to ...

Through Varsity Spirit, the company he established in 1974, he turned cheerleading into a multibillion-dollar juggernaut and exerted control over almost every aspect of it. Varsity SpiritCredit ...

Jeff Webb, known as "The Father of Modern Cheerleading" for his role as the founder of Varsity Spirit, the Memphis-based company that transformed cheerleading into big business through branded apparel ...