AS we cross the threshold of 60 years old, our bodies undergo significant physiological shifts that directly impact nutritional requirements. Metabolism slows, muscle mass declines (a condition known ...

Psychological stress may alter the gut microbiome, potentially accelerating the aging process in bone marrow stem cells, a ...

Oluseun Olufade, MD, is a board-certified orthopedist. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. As we age, our bones naturally lose strength ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Inflammation and oxidative stress in the body may ...

“Men don’t go through the same abrupt hormonal transition that women do during perimenopause and menopause,” she says, ...

This position also allows you to incorporate plenty of affectionate touch. The giver can easily lean down to lick the ...

If you are in your 40s, it may be a good time to consider these gynaecologist-recommended dietary changes to manage ...

Kale isn't the only leafy green veggie with ample amounts of calcium. Here are a handful of other options if you're looking to add more of this mineral into your diet.

There are a variety of vitamins and minerals that help keep your bones strong and healthy. Two of the most important are calcium and magnesium, each of which plays a different role in bone health. But ...

Researchers tracked nearly 10,000 older women over a decade and uncovered a surprising divide between the two popular morning beverages. A 10-year study of nearly 10,000 women ages 65 and older found ...

One in 10 Americans experience osteoporosis, which significantly weakens bones and makes them more prone to fracture. Women comprise 80% of people with osteoporosis, and women approaching or in ...

Bone health is one of the main health concerns that affects people in later life. While bone mass naturally decreases over time, it’s particularly accelerated during menopause, leaving women ...