Psychological stress may alter the gut microbiome, potentially accelerating the aging process in bone marrow stem cells, a ...

When it comes to maintaining bone health, calcium has long been viewed as a central consideration. Though important, it’s actually only one small piece of the puzzle – especially if you’re over 40 ...

AS we cross the threshold of 60 years old, our bodies undergo significant physiological shifts that directly impact nutritional requirements. Metabolism slows, muscle mass declines (a condition known ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Inflammation and oxidative stress in the body may ...

Your daily lifestyle – what you eat, level of activity – can influence bone strength more than you realise. Dr Sood shares 5 ...

You've done your research on semaglutide medications like Ozempic and Wegovy, and feel confident giving one a try. You want ...

From grip strength to VO2 max, are you fit for your age?

“Men don’t go through the same abrupt hormonal transition that women do during perimenopause and menopause,” she says, ...

Menopause is as important a transition in a woman’s life as menstruation is. The years between regular periods and menopause are called perimenopause, and it doesn’t arrive dramatically. It slips in ...

Maintaining healthy bones is essential for a healthy life. Bones form the structural framework, and hence it is necessary to keep them strong for the smooth functioning and movement of the body. In ...

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...

Suchandrima Bhowmik has written over 300 articles on various health conditions, medical news, and recent breakthroughs. Her work appears in several publications, including Medical News Today, ...