Get dietitian-approved strategies to help ensure your body is getting the nutrients it needs to function properly and ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.

Curious to see how well I was ageing, I booked in for Pure Sports Medicine's LiveWell: Health and Longevity Assessment, an ...

Psychological stress may alter the gut microbiome, potentially accelerating the aging process in bone marrow stem cells, a ...

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...

Oluseun Olufade, MD, is a board-certified orthopedist. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. As we age, our bones naturally lose strength ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Inflammation and oxidative stress in the body may ...

AS we cross the threshold of 60 years old, our bodies undergo significant physiological shifts that directly impact nutritional requirements. Metabolism slows, muscle mass declines (a condition known ...

Your daily lifestyle – what you eat, level of activity – can influence bone strength more than you realise. Dr Sood shares 5 ...

If you are in your 40s, it may be a good time to consider these gynaecologist-recommended dietary changes to manage ...

When it comes to maintaining bone health, calcium has long been viewed as a central consideration. Though important, it’s actually only one small piece of the puzzle – especially if you’re over 40 ...