CHICAGO (WLS) -- Claire Luning, 16, was training with the joint Walter Payton-Jones College Prep swim team when she suffered a heart attack in the pool; it was the quick action of her coach and ...
Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...
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Swim smarter with structured pool workouts
Structured swimming routines can turn pool time into purposeful training that drives measurable results. Combining planned sets, lane etiquette, and progress tracking helps improve technique, stamina, ...
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