Add Yahoo as a preferred source to see more of our stories on Google. Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac ...

Serotonin is a naturally occurring chemical in your brain that controls mood. There are foods that contain tryptophan, which changes into 5-hydroxytryptophan (5-HTP) before turning into serotonin in ...

Serotonin is a neurotransmitter, a chemical that moves back and forth in the space (called the synapse) between two nerve cells, or neurons. When one neuron is ready to send a message to another, it ...

Scientists have studied the main source of serotonin in the brain -- the dorsal raphe nucleus (DRN). By studying how activating the brain's 'serotonin center' affects awake animals for the first time, ...

Add Yahoo as a preferred source to see more of our stories on Google. A person with close-cropped blonde hair and a white blouse dancing and smiling with their arms up in front of a light blue ...

If you’re feeling down, doughnut grab that pastry for comfort. Consuming too much sugar can cause your blood sugar to spike and then crash, spurring feelings of sluggishness and exhaustion. Instead, ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...