Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

If you’ve ever felt so nervous that your stomach ached, you’re familiar with the mind-body connection. One treatment that taps into this connection is somatic (or body-and-movement–based) therapy, ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.